Mountain climbers are easy, require no equipment and also guarantee flat belly. What else could be better? Mountain Climber – 60 Second Workout from journey gym on Vimeo. Our journey gym workouts use Gradual Ramping Interval Training (GRIT), which is […]
Mountain climbers are easy, require no equipment and also guarantee flat belly. What else could be better?
Our journey gym workouts use Gradual Ramping Interval Training (GRIT), which is provably the most effective way to workout. For one of your 60 second intervals, try the Mountain Climber.
Flat belly is the dream of all of us. But how difficult this dream is, women can understand whose belly fat is affecting their look. We all want to get rid of belly fat, and we don’t do anything for it – from a strict diet to an expensive gym. But if you know the right exercise, belly fat can be reduced easily. While many complex exercises are considered effective in reducing belly fat, experts believe that simple is the best.
MountainClimbers is a perfect cardio workout, it boosts metabolism and also burns stubborn fat.
How to mountainclimbers
Get into high planks position.
Bring one leg closer to the chest first, then move the first leg back, bringing the other leg closer to the chest.
Initially do 4 sets of 25 repetitions, then gradually increase the repetitions. If you are at intermediate level then do 4 sets of 50 repetitions and if you are an advanced level fitness freak, you can also do 100 repeats.
Mountain climbers are full body workouts
Mountain Climbers is the best for abs, along with it is a good workout for shoulder, arms, chest, hips and legs. Not only this, there are a lot of health benefits of mountain climbers.
Mountain Climbers are very beneficial for Heart
According to an article published in the International Journal of General Medicine, mountain climbers are a good workout to keep the heart healthy. If the heart is healthy, cardiovascular diseases stay away and you remain active and young for a long time.
Mountain Climbers Makes Upper Body Strong
A study by the Iranian Journal of Public Health found that all the weight on the hands while mountainclimbing causes upper body strong.
Mountain Climbers Improve Flexibility
According to a study published in the journal PLOS, mountain climbers increase flexibility. It targets all the muscles of the body. Therefore the muscles remain active and the flexibility increases.
Low Impact Exercise
If you have knee or heel discomfort, you can still do mountain climbers comfortably. There is not much pressure on the ankles and knees, due to which the chances of getting hurt in this exercise are very low. Isn’t it amazing!
Mountain Climbers Are Most Effective For Core Strength
According to a study published in PLOS Journal, MountainClimbers is the best cardio workout. Performing mountain climbs 6 to 7 weeks improves core strength. Also, over all fitness also improves.
So now you know what you need to do to get rid of stubborn belly fat. Start mountain climbers and get your fitness goals.